Trigger Point Therapy
Muscle knots are “trigger points” that are small patches of muscle fibres that have super-contracted causing aching and stiffness. These Trigger points can affect the performance of the while muscle when in use. Trigger points spread pain to other areas and can create other trigger points if left unchecked. They seem to be a big part in many common pain problems like neck pain and lower back pain. Minor Trigger points are self-treatable but major trigger point problem need the careful had of a specialist.